Bolstered immunity

What is bolstered immunity?

The immune system is our body's defense against infection and disease. It is a complex network of cells, tissues, and organs that work together to protect us.

Bolstering our immunity means taking steps to keep our immune system strong and ready to fight off viruses, bacteria, and other pathogens. A bolstered immune system is one that has been fortified through lifestyle measures and preventative health choices.

There are several ways we can help bolster immunity naturally:

• Eat a balanced, nutritious diet - Focus on plenty of fruits, vegetables, whole grains, lean protein, nuts and seeds. Micronutrients like Vitamin C, Vitamin D, zinc and protein help fuel immune cells.


• Exercise regularly - Moderate exercise can help boost the production of macrophages and lymphocytes which detect and fight infections.


• Get enough sleep - Aim for 7-9 hours per night. Lack of sleep hampers immune function.


• Manage stress levels - Chronic stress weakens our immunity by raising cortisol. Practice relaxation techniques.


• Supplement wisely - Evidence supports supplements like elderberry, zinc, Vitamin C and probiotics for immunity. Check with a doctor before starting supplements.

Some people may want to go beyond natural methods to bolster immunity. This is where clinics like Balance Clinic can help take your immune resilience further with cutting-edge therapies:

"Balance Clinic offers advanced immunotherapy treatments based on the latest scientific research into keeping your immune system balanced and vigilant against threats. Our highly-qualified physicians personalize immune-support protocols using hormone optimization, targeted supplements, nutraceuticals and peptides to stimulate immune cell production and activity. Contact us today to learn more about our integrative immune health programs."

With a strategic approach, most healthy adults can improve immunity through sensible lifestyle measures and evidence-based integrative treatments. A bolstered immune system means you'll get sick less often and recover faster when pathogens threaten. By taking proactive steps to reinforce your immune defenses, you can build resilience and feel your best all year round.