Brain fog

What is brain fog?

Brain fog refers to cognitive dysfunction characterized by mental confusion, slowed thinking, and issues with memory, focus and concentration. It feels like your head is stuffed with cotton and you have trouble absorbing information or recalling words. Additionally, brain fog may include symptoms like:

• Difficulty concentrating for long periods


• Struggling to focus on conversations


• Taking longer to complete routine tasks


• Problems remembering words and names


• Poor mental clarity and a "fuzzy head" sensation

Some key causes of brain fog include:

• Lack of sleep - Not getting enough quality sleep hampers cognitive function and mental clarity.


• Stress - High levels of cortisol from stress inhibit memory and concentration.


• Micronutrient deficiencies - Lacking key vitamins and minerals can impair mental faculties.

- John S., Balance Clinic Patient

Restoring hormonal balance can lift brain fog, enhance cognition, improve memory retrieval, increase attention span and allow you to think more clearly for improved performance in all aspects of life.

Tips for Relieving Brain Fog

If you're struggling with fuzzy thinking and mental fatigue, there are some lifestyle measures you can take to help improve symptoms:

• Get at least 7-8 hours of quality sleep per night


• Reduce stress via yoga, meditation, etc.


• Eat a nutritious whole foods diet with plenty of antioxidants


• Stay well hydrated and avoid alcohol which dehydrates the brain


• Exercise regularly to increase blood flow and oxygenation


• Try brain-boosting supplements like fish oil and nootropics


• Learn new skills to strengthen connections between brain cells

At Balance Clinic, we also highly recommend comprehensive lab testing to check key markers like vitamin and mineral levels, blood sugar regulation, thyroid function, sex hormones and adrenal hormones. Identifying and addressing any underlying imbalances or deficiencies causing your brain fog is key to resolving symptoms. Our cutting-edge diagnostics and personalized treatment plans can help you regain peak mental sharpness, memory and focus.