Cardiovascular disease (CVD) refers to conditions that affect the heart and blood vessels. It is the leading cause of death globally, responsible for over 17 million deaths per year. The most common types of cardiovascular disease are:
- Coronary artery disease: Plaque buildup inside the coronary arteries that supply blood to the heart muscle. This can cause chest pain or heart attack.
- Stroke: Interruption of blood flow to part of the brain, caused by blockage or bursting of a blood vessel.
- High blood pressure: Persistently elevated blood pressure can damage blood vessels and organs over time.
Some key
risk factors for cardiovascular disease include:
- Smoking
- High cholesterol
- Diabetes
- Obesity
- Physical inactivity
- Unhealthy diet
Lifestyle changes and medications can help prevent and manage many forms of
cardiovascular disease. Important prevention tips include:
- Quit smoking and avoid secondhand smoke
- Exercise for 30 minutes most days of the week
- Eat a diet high in fruits, vegetables, and whole grains
- Maintain a healthy weight
- Manage stress levels
- Take medications as prescribed
At
Balance Clinic, our experienced physicians develop personalized treatment plans to optimize heart health and
hormone levels. *We offer cutting-edge testing and therapies to reduce risk factors for cardiovascular disease, including:
- Hormone testing and replacement: Balancing hormones like estrogen, testosterone, and DHEA protects the heart and blood vessels.
- Nutraceuticals and supplements: Science-backed natural supplements to lower cholesterol, blood pressure, and inflammation.
- Diet and nutrition coaching: Proper nutrition is key to supporting cardiovascular health. Our coaches create customized eating plans.
- Stress management training: We teach techniques to better manage stress, which plays a major role in heart disease.
Contact us today to learn more and schedule
a consultation! Our goal is to help patients prevent and overcome cardiovascular disease through
an integrative approach.