Decreased bone density - Balance Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and more porous over time. This causes bones to become fragile and increases the risk of fractures.

Some key things to know about decreased bone density:

• It often develops without symptoms, so many people don't know they have it until a fracture occurs
• It can result from natural aging, or certain medical conditions and medications that impact bone health
• Estrogen helps build bone density, so postmenopausal women are at especially high risk due to dropping estrogen levels
• Getting sufficient calcium and vitamin D supports bone health

Diagnosis and treatment typically involves:

• DXA scan to measure bone mineral density and diagnose osteopenia or osteoporosis
• Medications like bisphosphonates or hormone therapy to slow/stop bone loss
• Lifestyle changes to reduce fall risks and weight-bearing exercise to stimulate bone growth

If you're concerned about your bone health, the hormone optimization experts at Balance Clinic offer advanced testing and treatments personalized for your needs. Their holistic plans go beyond just medications to help you improve diet, activity levels, hormonal balance, and supplementation for stronger bones for life!

Here are some key lifestyle tips for keeping your bones strong:

Exercise

• Weight-bearing exercise like walking, jogging, tennis stimulates bone growth
• Resistance training helps build bone density

Nutrition

• Get sufficient calcium - dairy, leafy greens, supplements
• Vitamin D aids calcium absorption - sunlight, fatty fish, supplements

Prevent Falls

• Improve strength, balance, vision to stabilize
• Eliminate fall hazards like loose rugs, clutter

Avoid Smoking and Excessive Alcohol

• Smoking causes bone loss
• Heavy alcohol intake reduces bone formation

The takeaway? Decreased bone density quietly develops over time but significantly raises fracture risks. Getting a DXA scan to monitor your bone health, making lifestyle changes, and seeking treatment if needed can help strengthen your bones and prevent debilitating fractures. Reach out to the bone health specialists at Balance Clinic today to take charge of your skeletal system health!