Hormone decline refers to the gradual drop in levels of sex hormones like estrogen, progesterone and testosterone as we age. This usually begins around the age of 30 and accelerates over time. As hormone levels diminish, it can lead to symptoms like fatigue, mood swings, low libido, decreased muscle mass, weight gain, anxiety and poor sleep.
Some key facts about hormone decline:
- It's a natural and gradual process affecting both men and women as we get older.
- Perimenopause in women and andropause in men refers to the transitional period leading up to menopause and when symptoms start showing up.
- Hot flashes and night sweats are very common with declining estrogen levels. Mood swings, irritability, and anxiety are also frequently reported.
- Low testosterone in men causes lack of energy, reduced muscle mass, mood changes and erectile dysfunction.
How do you slow or treat hormone decline?
While it's a natural process, there are ways to control and manage symptoms through medications, supplements and lifestyle habits like:
- Hormone replacement therapy with estrogen, testosterone and/or progesterone to promote hormone balance
- Mindfulness activities like yoga to reduce stress and anxiety
- Proper sleep, diet and exercise helps alleviate fatigue and mood issues
If you're experiencing the effects of
hormone imbalance and
perimenopause, get evaluated by your doctor. Or come visit us at
Balance Clinic - we specialize in customized bioidentical hormone therapy. Led by renowned endocrinologist Dr. Jane A. Smith, our caring staff will evaluate you and design an effective regime based on your unique symptoms. Give us a call to book an appointment and get your zest for life back!
So in summary, some degree of
hormone decline is expected as we age. But with the right medical guidance, healthy habits and
hormone replacement when needed, you can continue enjoying an active, energetic and fulfilling life.
Don't let hormones slow you down! Reach out if you have any other questions.