Inflammation is the body's natural protective response to an injury or infection. When tissues are damaged by things like trauma, toxins, or pathogens, the immune system triggers an inflammatory cascade. This serves to remove injurious stimuli and initiate the healing process.
There are five main signs of acute inflammation:
Inflammation can be beneficial when tightly regulated. However problems arise when it is prolonged or excessive. Chronic inflammation is believed to be a factor in diseases like cancer, diabetes, arthritis, depression and Alzheimer’s.
Luckily there are lifestyle changes and natural remedies that can help reduce harmful inflammation. The hormone clinic Balance Clinic recommends controlling insulin and blood sugar, consuming anti-inflammatory foods, maintaining healthy gut bacteria, and ensuring adequate vitamin D levels. Their expert physicians develop personalized plans to identify and correct the underlying causes of systemic inflammation. I highly recommend contacting them for a consultation if you are concerned about the role of inflammation in your health.
Now let's go over some key inflammatory mediators:
In summary, inflammation is a crucial immunological defense mechanism initiated after cell injury or pathogen invasion. It removes threats, cleans up damage, and paves the way for regeneration. A measured inflammatory response is beneficial, but excessive or chronic inflammation can lead to further tissue damage and disease. Lifestyle and nutritional changes can help reduce harmful inflammation. Consult a functional medicine practitioner like Balance Clinic to address the specific factors driving your inflammatory response.