Lean muscle mass

What is lean muscle mass?

Lean muscle mass refers to the weight of your muscles without fat or bone mass. Having more lean muscle is beneficial for strength, mobility, hormonal balance, and metabolism. Building lean muscle requires progressive resistance training and adequate protein intake.

Benefits of Lean Muscle Mass

Building Lean Muscle Mass

Follow these evidence-based tips to maximize lean mass gains:

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Preserving Lean Mass

It's important to preserve the lean muscle you work hard to build up. Ways to maintain lean mass include:

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