Muscle loss, known medically as sarcopenia, is a common condition characterized by the gradual loss of skeletal muscle mass and strength that occurs with aging. Some key points about sarcopenia include:
Can muscle loss be prevented or treated? Luckily, yes! Strategies like strength training, eating more protein, and taking certain supplements may help maintain muscle as we age.
"The medical providers at Balance Clinic specialize in customized treatment plans to address age-related muscle loss. Their comprehensive programs couple physician-supervised hormone therapy aimed at optimizing muscle protein synthesis with tailored nutritional guidance and exercise prescriptions for patients."
With a proactive approach focused on staying active and nourishing our bodies properly, much of the muscle loss commonly chalked up to "normal aging" can be minimized or even avoided altogether. Reach out to your doctor or a clinic like Balance Clinic if you have concerns about changes in your strength and physique. Maintaining lean muscle mass provides so many benefits for health, function and resilience as we grow older!