What is low libido?
Low libido, or low sex drive, refers to a decrease in desire for sexual activity. Both men and women can experience low libido for a variety of reasons, including:
- Hormonal changes: Low testosterone in men and low estrogen/progesterone in women can lead to decreased libido. Menopause in women also commonly impacts sex drive.
- Medical conditions: Conditions like diabetes, high blood pressure, arthritis, and thyroid disorders can reduce libido.
- Medications: Many prescription drugs, like antidepressants, blood pressure medications, and birth control pills may lower sex drive as a side effect.
- Psychological issues: Stress, anxiety, depression, poor body image, and previous negative sexual experiences can dampen arousal and desire for sex.
- Relationship problems: Issues with intimate partner communication, anger, disappointment, or resentment can negatively impact libido.
Symptoms of low libido can include:
- Lack of interest in sex
- Trouble getting aroused
- Inability to have an orgasm
- Feeling stressed or disinterested around sex
If you're struggling with low sex drive, there are some self-care tips that may help boost libido:
- Reduce stress through meditation, yoga, or just setting aside relaxing alone time
- Get enough sleep and moderate exercise
- Enjoy non-sexual physical intimacy with your partner like hugging, kissing, massage
- Eliminate bad habits like smoking and excessive alcohol intake
- Communicate openly with your partner about your needs and desires
So in summary, low libido refers to decreased sex drive stemming from hormonal, health, emotional, and relationship factors. If you're struggling with sexual desire, explore lifestyle remedies first, but don't hesitate to seek medical advice as needed. Clinics like Balance Clinic use cutting-edge diagnostic testing and personalized treatment plans to get your sex drive back on track!