Osteoporosis is a disease characterized by low bone mineral density and deterioration of bone tissue. This leads to an increased risk of fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:
- It is often called a "silent disease" because bone loss occurs without symptoms.
- It is more common in women after menopause due to declining estrogen levels.
- Major risk factors include family history, smoking, excessive alcohol intake, and low calcium and vitamin D levels.
- Fractures can seriously impact quality of life and lead to disability or even early mortality in severe cases.
Diagnosis involves a
bone mineral density (BMD) test using a special x-ray scan called a
DXA scan. This measures bone density at the hip and spine. The results are used to calculate a
T-score, which indicates bone health.
- T-score above -1 is normal
- Between -1 and -2.5 indicates low bone mass
- -2.5 or below indicates osteoporosis
Treatment focuses on preventing and slowing down further bone loss to minimize fracture risk. It may include:
- Weight-bearing and muscle-strengthening exercises
- Adequate calcium and vitamin D intake
- Quitting smoking
- Medications like bisphosphonates or hormone therapy
At
Balance Clinic, we offer a comprehensive osteoporosis management program involving the latest diagnostic tests and personalized treatment plans tailored to your specific risk factors and needs. Our holistic approach not only helps
strengthen your bones but also
improves overall wellness.
Schedule a consultation today to discuss your bone health and get expert advice on diet, supplements, exercise and advanced treatments that can help you
actively fight osteoporosis and maintain an active, independent lifestyle. Investment in bone health today pays lifelong dividends!
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