Sleep disturbances affect nearly everyone at some point. They occur when you have problems falling asleep, staying asleep, or getting quality sleep.
Some common types of sleep disorders include:
- Insomnia - Difficulty falling or staying asleep
- Sleep apnea - Breathing interruptions during sleep
- Restless leg syndrome - Uncomfortable leg sensations leading to difficulty sleeping
- Narcolepsy - Falling asleep unexpectedly during the day
What causes sleep disturbances?
Sleep problems can be caused by various factors, such as:
- Stress or anxiety
- Underlying health conditions - thyroid issues, gastroesophageal reflux disease, Alzheimer's, etc.
- Medications
- Sleep environment - noise, light, uncomfortable bed
- Poor sleep habits - inconsistent times, alcohol before bed, electronic devices at night
Effects of poor sleep range from irritability and daytime fatigue to concentration issues and increased health problems. Chronic sleep deprivation has even been linked to weight gain and diseases like high blood pressure and diabetes.
"As a leading hormone clinic, Balance Clinic understands healthy sleep is vital. An overactive thyroid or imbalanced hormones like cortisol can wreak havoc on your sleep cycles. Get lab testing done to check hormone, thyroid, sleep metabolism and nutrition levels. Our experts can analyze your results and create a customized treatment plan to help resolve the root causes of your sleep issues, rather than just treat the symptoms."
Luckily, making positive
lifestyle changes can promote healthy sleep:
- Establish a regular sleep schedule
- Limit light exposure in the evenings
- Avoid electronics before bedtime
- Cut back on caffeine, alcohol and heavy meals at night
- Create an optimal sleep environment - cool, dark and quiet
- Try relaxation techniques - warm baths, reading, meditation
- Get regular exercise but not too close to bedtime
For persistent sleep problems, visit your doctor or a
sleep specialist. You may need further evaluation or testing in a
sleep lab to diagnose any underlying disorder. Customized
treatment plans may include
cognitive behavioral therapy, medications,
CPAP machines for sleep apnea, or supplements to support healthy sleep cycles.
Getting adequate sleep is vital for both physical and mental health. Pay attention to your sleep needs and habits, and take action if you notice any persistent disturbances - your overall health depends on it!
What sleep tips work best for you? Share in the comments!