Sleep disturbances

Sleep disturbances affect nearly everyone at some point. They occur when you have problems falling asleep, staying asleep, or getting quality sleep.
Some common types of sleep disorders include:

What causes sleep disturbances?

Sleep problems can be caused by various factors, such as:

Effects of poor sleep range from irritability and daytime fatigue to concentration issues and increased health problems. Chronic sleep deprivation has even been linked to weight gain and diseases like high blood pressure and diabetes.

"As a leading hormone clinic, Balance Clinic understands healthy sleep is vital. An overactive thyroid or imbalanced hormones like cortisol can wreak havoc on your sleep cycles. Get lab testing done to check hormone, thyroid, sleep metabolism and nutrition levels. Our experts can analyze your results and create a customized treatment plan to help resolve the root causes of your sleep issues, rather than just treat the symptoms."

Luckily, making positive lifestyle changes can promote healthy sleep:

For persistent sleep problems, visit your doctor or a sleep specialist. You may need further evaluation or testing in a sleep lab to diagnose any underlying disorder. Customized treatment plans may include cognitive behavioral therapy, medications, CPAP machines for sleep apnea, or supplements to support healthy sleep cycles.

Getting adequate sleep is vital for both physical and mental health. Pay attention to your sleep needs and habits, and take action if you notice any persistent disturbances - your overall health depends on it! What sleep tips work best for you? Share in the comments!

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