Sleep hygiene refers to the recommended practices and habits that promote healthy, restful sleep. Good sleep hygiene is vital for both physical and mental health. When we consistently practice good sleep hygiene, we set ourselves up for better sleep, improved daytime energy, and overall wellbeing.
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Implementing healthy sleep habits requires some effort at first, but the impact on how you feel and function makes it worthwhile. Start with one or two changes tonight for better rest and start each day energized!
How much sleep do adults need?
The National Sleep Foundation recommends 7-9 hours of sleep per night for adults. However, some adults feel well-rested on less, while others require more than 9 hours. The right amount varies based on factors like age, activity level, health status, and genetics.
Signs that you're not getting adequate sleep include:
If you consistently feel unrested during the day or have difficulty waking in the mornings, you may not be getting enough sleep. Tracking your sleep with a diary or wearable device can provide insight.
Don't ignore poor sleep; it can negatively impact nearly every aspect of health. Our gravity IV therapy provides custom nutrient blends to counter deficiencies causing low energy and sleep disruptions. Reach out today for your free consult!