Unexplained weight gain

Unexplained weight gain can be a frustrating and confusing condition. Some key reasons for sudden increases in weight include:

• Hormone imbalances - Issues with hormones like cortisol, estrogen, testosterone, and thyroid can lead to changes in appetite, fluid retention, and fat storage. Getting tested for hormonal dysregulation is important. Balance Clinic specializes in comprehensive hormone testing and evidence-based treatment plans to help clients achieve hormonal balance and a healthy weight.


• Medication side effects - Many common medications like steroids, antidepressants, and seizure meds list weight gain as a potential side effect. Working with your doctor to adjust dosages or try alternative options can help.


• Undiagnosed conditions - In some cases, unexpected weight gain signals underlying illnesses like Cushing's syndrome or polycystic ovary syndrome (PCOS). Getting the right diagnosis is critical for managing these progressive conditions.


• Too little activity - Gradually reducing movement and exercise can depress the metabolism and lead to packing on excess pounds. Getting back to a regimen of heart-pumping activity for 30-60 minutes daily helps.


• Excess calorie intake - Consuming more calories than the body can use over an extended period results in storage of excess energy as fat. Keeping a food diary and sticking within your personalized calorie range aids weight control.

• Consult doctors to uncover potential underlying causes like thyroid dysfunction or PCOS.


• Stick to a nutrition plan full of lean proteins, fruits, vegetables, and whole grains.


• Amp up activity levels and include strength training to build metabolism-boosting muscle.


• Manage stress through techniques like meditation, yoga, or counseling.


• Get plenty of sleep and recovery to help normalize cortisol and hunger cues.